We live in a time where major online retailers rule through a sales platform that requires zero background checks or product verification. Now more than ever, it is so important for us to understand the value of reputable supplements. There is much to be discussed regarding supplements, and the information often comes across as overwhelming.…
The Gut Health Depression Connection
It seems that depression in America is on the rise with no end in sight. In 2017, ten million adults in the United States had some sort of depressive episode. With 15 percent of the American adult population slated to experience depression in their lifetime, it’s time we stop treating symptoms and begin looking at…
Tips for Succeeding with Your Functional Medicine Treatment Plan
Functional Medicine is an emerging form of healthcare that finds and fixes root cause ailments for those suffering from chronic symptoms or conditions. This contrasts with Conventional Medicine, which focuses mainly on prescription medications and a 7-minute office visit. Functional Medicine is about forming relationships with patients and finding out which factors will get them…
The Paleo Diet—Can I Benefit from It?
If only there were one diet that could decrease body fat, improve blood sugar, balance blood lipid levels and reduce cardiovascular risk, all in one. There IS a diet that does all of that—and you don’t have to starve yourself or eat foods that taste like cardboard. In fact, the Paleo diet is chock-full of…
Health Benefits of Salt
The World Was Built on Salt Every living being on the planet needs salt. It’s essential for proper bodily function. In fact, civilizations were built on salt. Salzburg, Austria was one of the largest places in mainland Europe that contained salt beds. Sandwich and Norwich (Fun Fact: the suffix “wich” denotes a place where salt…
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