When is the last time you thought about your gut? Maybe it is driving you crazy, sooo like 5 minutes ago? Or maybe your gut seems fine but you just don’t feel right. Does that sound familiar? Here’s the things- millions of Americans have a GI disorder, but you don’t even have to have GI…
Healthy Gut New Years Resolutions!
Have you set your New Years Resolutions? Better yet- are you sticking to your resolutions? Most resolutions include: Eating “healthier” Exercising more Losing weight According to studies- only around 8% of people actually fulfill their New Years Resolutions.8%?!?! Why do you think that is? There are many reasons, including: many of the resolutions are so…
THE LOW FODMAP DIET CAN HEAL IBS AND OTHER GUT ISSUES
Your journey into holistic health and functional medicine will, at some point, cause you to ask the following: What foods are right for me? Is it always correct to ‘feed’ bacteria in the gut? Is there one “Gut Diet” that will work for everyone? In this blog, we’ll explore these questions (and give a few…
How Bone Broth Can Restore Health
Bone broth is truly an incredible tool to help rebuild health when dealing with gut issues. Check out our guest on the blog, Kelley Baker, and hear about how bone broth is essential in her journey to health. What else can bone broth do for you? We’ll give you a hint: it’s amazing! Read/watch…
A Paleo, Keto, Whole 30 and AIP Friendly Restaurant
We sat down with Becky Schoenig of St. Louis restaurant Symbowl to discuss everything from Whole 30 nutrition, elimination diets and food as medicine, to the delicious, healing foods that Symbowl serves up daily! In this video, learn why diet is so vital to health, and how the St. Louis community (as well as communities nationwide), are…
