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Home » Blog » sleep

The Common Cold: The Do’s and Don’ts, and Effective Remedies

December 29, 2017 by Seth Gerlach Leave a Comment

Source: www.healthstumble.com The Common Cold It’s that time of year again. Are you a shoe-in for at least one cold every cold season? Do you always get the worst cold symptoms? Cold symptoms like the runny nose or congestion, headache, cough, sore throat, and fatigue. This virus can knock some people down, keep them from…

Filed Under: Health Tagged With: cold medications, cold remedies, cold symptoms, cold treatments, colds, foods to avoid when you have a cold, foods to eat when you have a cold, garlic for colds, nasal sprays, neti pot for colds, sleep, the common cold, vitamin c, vitamin c for colds, Vitamin D, zinc, zinc for colds

5 Travel Tips to Keep Your Summer Vacations Blazing with Fun and Sun-Not up in Flames from Sickness!

June 2, 2017 by Seth Gerlach Leave a Comment

travel tips

‘Tis the season for beaches, lakes, roller coasters, hikes, baseball, and sun! That also means that most Americans will have to travel to get to their respective destinations. While travel can be a blazing with fun, it can also be stressful. In order to stay healthy, have the least amount of stress and the most…

Filed Under: Health Tagged With: functional medicine, functional medicine doctor st. louis, healthy snacks, hydration, magnesium, multivitamin, natural health, protein powder, sleep, sleep loss, summer vacation, supplements, travel, travel tips, vitamins, water

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